vegan viral remake tofu wraps (Print Version)

Roasted tofu and vegetables stuffed in wraps with tangy tahini-yogurt sauce for a hearty, vegan meal.

# Ingredient List:

→ Protein

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast

→ Marinade

03 - 3 tablespoons soy sauce or tamari for gluten-free
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika

→ Vegetables

07 - 1 medium red bell pepper, diced
08 - 1 medium zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved

→ Sauce

11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and freshly ground black pepper, to taste

→ Serving

16 - 4 whole wheat wraps or pita breads, use gluten-free if needed
17 - Fresh parsley, chopped

# Steps:

01 - Preheat oven to 400°F. Line a baking tray with parchment paper to avoid sticking.
02 - In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and nutritional yeast, tossing gently to evenly coat. Marinate for 10 minutes.
03 - Arrange marinated tofu, red bell pepper, zucchini, red onion, and cherry tomatoes in a single layer on the prepared tray. Roast for 20 to 25 minutes, turning once halfway through, until tofu is golden and vegetables have softened.
04 - In a small bowl, blend plant-based yogurt, tahini, minced garlic, and lemon juice until smooth. Season with salt and pepper according to preference.
05 - Heat wraps or pita breads briefly until just warmed through.
06 - Fill each warmed wrap or pita bread with a portion of roasted tofu and vegetables. Drizzle generously with tahini-yogurt sauce and finish with a sprinkle of fresh parsley.
07 - Serve immediately while warm for optimal texture and flavor.

# Helpful Hints:

01 -
  • Delicious fusion of flavors for a main dish
  • Quick: ready in under an hour and easy to customize
02 -
  • This recipe contains soy, sesame, and gluten unless using gluten-free wraps.
  • Always check all ingredient labels for hidden allergens if sensitive.
03 -
  • Press tofu well so it roasts up crisp and golden.
  • Make extra marinade or sauce for dipping or drizzling at the table.
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