Save A vibrant plant-based twist on popular viral recipes, this dish swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious and satisfying meal. Perfect for anyone seeking a fresh and easy dinner that is full of flavor.
I remade this viral recipe with vegan ingredients after seeing it take over social media, and it's been a hit at home. The roasted tofu and colorful veggies make for a wholesome and crowd-pleasing meal each time.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion (sliced), 100 g cherry tomatoes (halved)
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic (minced), 1 tbsp lemon juice, salt and pepper to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), fresh parsley (chopped)
Instructions
- Prep Tofu & Marinade:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper. Whisk soy sauce, olive oil, lemon juice, and smoked paprika in a bowl. Add tofu cubes and toss to coat. Marinate for 10 minutes.
- Roast Tofu & Veggies:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix Sauce:
- Combine plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Prepare Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save This vegan viral recipe remake has become one of my family's favorite weeknight dinners. Everyone enjoys assembling their own wrap, and it's even kid-approved for its fun colors and flavors.
Required Tools
Baking tray, mixing bowls, knife and cutting board, and oven are all you need to prepare this meal.
Nutritional Information
Each serving includes about 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Variation Ideas
Try swapping tofu for tempeh or chickpeas, and add avocado or pickled onions to change up the flavor. A splash of hot sauce is also great for spice lovers.
Save Finish your vegan wraps with extra herbs or lemon zest for added freshness. Enjoy right away while warm for the best texture and flavor.
Recipe FAQ
- → How do I get tofu crispy in wraps?
Pressing the tofu, marinating it well, and roasting at a high temperature ensures a golden, crispy texture.
- → Can I substitute tofu with other proteins?
Yes, tempeh or chickpeas work great for variation and provide a similar hearty texture and protein content.
- → What vegetables pair best in this dish?
Bell pepper, zucchini, cherry tomatoes, and onions add color and flavor, but feel free to mix in seasonal favorites.
- → Is this suitable for gluten-free diets?
Simply use certified gluten-free wraps or pita bread and tamari instead of soy sauce for full gluten-free compatibility.
- → Can I prepare the sauce in advance?
Yes, the tahini-yogurt sauce can be mixed ahead and refrigerated for up to two days for convenience and deepened flavor.
- → How do I serve the wraps for entertaining?
Let guests fill their own wraps from a platter of roasted tofu, veggies, and sauce for a colorful, interactive meal experience.