Save A vibrant, one-pan meal featuring crispy ramen noodles, colorful roasted vegetables, and your choice of tender chicken or golden tofu. This easy, Pinterest-worthy dish brings together bold flavors and irresistible textures for a weeknight dinner everyone will love.
I first made this sheet-pan ramen on a hectic Tuesday night, and it instantly became a favorite. The combination of crispy noodles with juicy chicken and fresh veggies makes it both satisfying and fun to eat.
Ingredients
- Chicken breasts or tofu: 2 boneless, skinless chicken breasts (about 400 g), thinly sliced or 400 g firm tofu, pressed and cubed
- Red bell pepper: 1, sliced
- Broccoli florets: 1 cup (100 g)
- Snap peas: 1 cup (100 g), halved
- Carrot: 1 medium, julienned
- Spring onions: 3, sliced (reserve some greens for garnish)
- Instant ramen noodles: 2 packs (85 g each), seasoning packets discarded
- Soy sauce: 3 tbsp
- Toasted sesame oil: 2 tbsp
- Hoisin sauce: 1 tbsp
- Honey or maple syrup: 1 tbsp
- Rice vinegar: 2 tsp
- Garlic: 2 cloves, minced
- Fresh ginger: 1 tsp, grated
- Chili flakes (optional): ½ tsp
- Toasted sesame seeds: 1 tbsp, for garnish
- Fresh cilantro or sliced green onions (optional): for garnish
Instructions
- Preheat and prep:
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- Make sauce:
- Whisk together soy sauce, sesame oil, hoisin sauce, honey (or maple syrup), rice vinegar, garlic, ginger, and chili flakes in a large bowl.
- Marinate protein:
- Add sliced chicken or cubed tofu to the bowl and toss to coat. Set aside to marinate while prepping vegetables.
- Prepare noodles:
- Break ramen noodles into rough chunks and scatter evenly over the prepared sheet pan.
- Arrange ingredients:
- Place the marinated chicken or tofu and all vegetables evenly over noodles. Drizzle any remaining marinade over the top.
- Add water:
- Pour ½ cup (120 ml) water evenly onto the pan to help noodles soften and crisp.
- Roast:
- Roast in oven for 20 to 25 minutes, turning ingredients halfway through, until chicken is cooked through (or tofu is golden), vegetables are tender, and noodles are crisp at edges.
- Finish and serve:
- Remove from oven, garnish with sesame seeds and herbs. Serve immediately.
Save This meal quickly became my family's top request for weeknight dinners. My kids love picking their favorite veggies, and everyone enjoys the crispy noodle edges.
Required Tools
Large sheet pan, mixing bowls, knife and cutting board, parchment paper
Allergen Information
Contains soy and wheat. Use gluten-free tamari and ramen for a gluten-free version. Always check ingredient labels for allergens.
Nutritional Information
Per serving with chicken: 420 calories, 14 g total fat, 46 g carbohydrates, 28 g protein.
Save Give this sheet-pan ramen a try for an easy dinner packed with texture and flavor. It is sure to become a weeknight staple in your home.
Recipe FAQ
- → Can I use tofu instead of chicken?
Yes, firm tofu works wonderfully as a protein alternative. Press and cube the tofu, then marinate it to absorb the flavors before roasting.
- → How do I make the noodles crispy?
Breaking the noodles into chunks and spreading them evenly on the pan allows the edges to crisp up during roasting. Adding a little water helps soften the noodles while maintaining crunch.
- → What vegetables work best in this dish?
Bell peppers, broccoli, snap peas, carrots, and spring onions provide a colorful, crunchy mix, but you can swap in zucchini, mushrooms, or baby corn as preferred.
- → Is it possible to make this gluten-free?
Yes, substitute regular ramen noodles and soy sauce with gluten-free tamari and gluten-free noodles to accommodate gluten sensitivities.
- → Can I prepare it ahead of time?
Marinate the protein and chop vegetables ahead. Assemble and roast when ready for a quick, fresh meal that retains its texture and flavor.
- → What sauces are used for the marinade?
The marinade blends soy sauce, toasted sesame oil, hoisin sauce, honey or maple syrup, rice vinegar, garlic, ginger, and optional chili flakes for a balanced, savory profile.