Balsamic Chicken with Brussels Sprouts (Print Version)

A vibrant one-pan dish with balsamic-glazed chicken, caramelized Brussels sprouts, and roasted grapes.

# Ingredient List:

→ Chicken

01 - 4 boneless, skinless chicken thighs (about 1 lb)
02 - 1 tablespoon olive oil
03 - 1 teaspoon dried thyme
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Vegetables & Fruit

07 - 1 lb Brussels sprouts, trimmed and halved
08 - 1 cup seedless red grapes
09 - 1 small red onion, cut into wedges
10 - 1 tablespoon olive oil
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Balsamic Glaze

13 - 1/4 cup balsamic vinegar
14 - 1 tablespoon honey
15 - 1 tablespoon Dijon mustard

# Steps:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil.
02 - In a large bowl, toss chicken thighs with 1 tablespoon olive oil, thyme, garlic powder, salt, and pepper. Set aside.
03 - In another bowl, combine Brussels sprouts, grapes, and red onion with 1 tablespoon olive oil, salt, and pepper. Toss well to coat.
04 - Spread the Brussels sprouts mixture evenly on the prepared sheet pan. Nestle the chicken thighs among the vegetables and grapes.
05 - In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard.
06 - Drizzle half of the balsamic glaze over the chicken and vegetables.
07 - Roast in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and Brussels sprouts are golden and tender.
08 - Remove from oven and drizzle with the remaining glaze. Serve immediately.

# Helpful Hints:

01 -
  • One pan, minimal cleanup: Everything roasts together on a single sheet pan, making both cooking and cleanup a breeze.
  • Ready in 45 minutes: With only 15 minutes of prep and 30 minutes in the oven, this is a true weeknight hero.
  • Savory meets sweet: The balsamic glaze, honey, and roasted grapes create a beautiful depth of flavor that elevates simple ingredients.
  • Naturally gluten-free: No substitutions needed—this recipe is gluten-free as written.
  • Nutritious and balanced: Each serving delivers 28 g of protein alongside fiber-rich Brussels sprouts and antioxidant-packed grapes.
02 -
  • Check the temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe and perfectly cooked results.
  • Don't crowd the pan: Spread the Brussels sprouts mixture in a single, even layer so everything roasts rather than steams.
  • Cut-side down for Brussels sprouts: Place halved Brussels sprouts with the flat side facing down to maximize caramelization and achieve golden, crispy edges.
  • Reserve half the glaze: Applying the glaze in two stages—before and after roasting—ensures deep flavor during cooking and a bright, fresh finish at the table.
  • Allergen awareness: This recipe contains mustard (Dijon mustard). Always double-check ingredient labels for potential hidden allergens.
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