A fresh Mediterranean dish featuring creamy hummus, warm pita, and crisp veggie sticks for a wholesome snack.
# Ingredient List:
→ Hummus
01 - 1 1/2 cups cooked chickpeas (about 250 g) or 1 can, drained and rinsed
02 - 1/4 cup fresh lemon juice (60 ml, about 1 large lemon)
03 - 1/4 cup tahini (60 g)
04 - 1 small garlic clove, minced
05 - 2 tablespoons extra-virgin olive oil (30 ml), plus more for serving
06 - 1/2 teaspoon ground cumin
07 - 2–3 tablespoons cold water (30–45 ml)
08 - 1/2 teaspoon sea salt
→ Homemade Pita Bread
09 - 2 cups all-purpose flour (250 g), plus extra for dusting
10 - 2 teaspoons instant dry yeast
11 - 1 teaspoon sugar
12 - 3/4 cup warm water (180 ml)
13 - 1 tablespoon olive oil
14 - 1/2 teaspoon salt
→ Veggie Sticks
15 - 2 large carrots, peeled and cut into sticks
16 - 1 cucumber, cut into sticks
17 - 1 red bell pepper, cut into strips
18 - 1 yellow bell pepper, cut into strips
19 - 1 cup cherry tomatoes (100 g)
# Steps:
01 - Combine tahini and lemon juice in a food processor; blend for 1 minute until creamy. Add olive oil, minced garlic, cumin, and sea salt; process for 30 seconds. Incorporate chickpeas and blend for 1 minute. Scrape down sides, add 2 tablespoons cold water, and process until smooth and fluffy, adding more water if needed. Taste and adjust seasoning. Transfer to a bowl, drizzle with olive oil, and optionally garnish.
02 - Dissolve yeast and sugar in warm water in a bowl; let stand 5 minutes until frothy. Add flour, salt, and olive oil; mix until dough forms. Knead dough on floured surface for 5 to 7 minutes until smooth. Place dough in lightly oiled bowl, cover, and let rise in a warm place for 1 hour. Preheat oven to 475°F (245°C) with a baking stone or tray inside. Punch down dough, divide into 6 balls, roll each into 1/4-inch thick circles. Bake on hot tray for 3 to 4 minutes until puffed and lightly golden. Cover with a clean towel to keep soft.
03 - Wash and cut carrots, cucumber, and bell peppers into sticks or strips. Arrange vegetables and cherry tomatoes on a serving platter.
04 - Place hummus in a bowl and surround with warm pita bread wedges and fresh veggie sticks for a complete platter.
