Cucumber Salad Asian Sesame

Featured in: Quick Lunch Fixes

This crisp cucumber salad combines thinly sliced cucumbers, red onion, carrot, and scallions with a flavorful Asian-inspired dressing featuring sesame oil, rice vinegar, soy sauce, and fish sauce. Fresh garlic, ginger, and a hint of chili bring savory depth and zesty brightness, while toasted sesame seeds offer a delightful crunch. It’s naturally gluten- and dairy-free, quick to prepare, and perfect as a tangy side or appetizer with grilled meats, seafood, or tofu. Adjust spice level to taste, and enjoy a colorful, refreshing dish bursting with bold flavor.

Updated on Thu, 06 Nov 2025 15:56:00 GMT
Refreshing cucumber salad remix with vibrant vegetables and sesame dressing served chilled.  Save
Refreshing cucumber salad remix with vibrant vegetables and sesame dressing served chilled. | meanwhilerecipe.com

A refreshing, vibrant cucumber salad tossed with Asian-inspired seasonings, sesame oil, and fish sauce for a savory, tangy kick—perfect as a side or light appetizer.

This remix on cucumber salad was inspired by my travels through Southeast Asia, where crisp vegetables and zesty dressings were a daily delight. I love how the combination of sesame oil and fish sauce instantly transforms simple veggies into something vibrant and crave-worthy.

Ingredients

  • 2 large cucumbers: thinly sliced
  • 1 small red onion: thinly sliced
  • 1 medium carrot: julienned
  • 2 scallions: finely sliced
  • 1 tablespoon fresh cilantro: chopped
  • 2 tablespoons rice vinegar: for tangy flavor
  • 1 tablespoon sesame oil: adds toasted aroma
  • 1 tablespoon fish sauce: for umami depth
  • 1 teaspoon soy sauce: use gluten-free if needed
  • 1 teaspoon honey or sugar: for slight sweetness
  • 1 garlic clove: finely minced
  • 1 teaspoon grated fresh ginger: adds warmth
  • 1 small red chili: thinly sliced (optional)
  • 1 tablespoon toasted sesame seeds: garnish

Instructions

Prep the Vegetables:
Combine cucumbers, red onion, carrot, scallions, and cilantro in a large bowl.
Make Dressing:
In a small bowl, whisk together rice vinegar, sesame oil, fish sauce, soy sauce, honey (or sugar), garlic, ginger, and chili if using.
Toss Salad:
Pour dressing over vegetables and toss well to coat.
Rest:
Let salad sit at least 10 minutes for flavors to meld.
Finish:
Sprinkle with toasted sesame seeds right before serving.
Colorful cucumber salad remix showcasing thinly sliced veggies and savory Asian flavors.  Save
Colorful cucumber salad remix showcasing thinly sliced veggies and savory Asian flavors. | meanwhilerecipe.com

My family adores this salad as a bright side to grilled chicken, and it's always a hit at gatherings because everyone can add extra chili for their preferred spice level.

Serving Suggestions

Enjoy as a starter, a side for grilled meats or seafood, or pile onto rice bowls for a refreshing crunch.

Nutrition Facts

This salad is low in calories (about 75 per serving) and fits gluten-free and dairy-free diets while packing in plenty of veggies.

Required Tools

You'll need a sharp knife, cutting board, mixing bowls, and a whisk or fork to make this salad effortlessly.

Light and zesty cucumber salad remix garnished with toasted sesame seeds, perfect for summer. Save
Light and zesty cucumber salad remix garnished with toasted sesame seeds, perfect for summer. | meanwhilerecipe.com

This salad keeps well in the fridge for a day so you can prep ahead and serve cold for maximum refreshment.

Recipe FAQ

Can this salad be made vegetarian?

Yes, swap fish sauce for vegetarian fish sauce or use extra soy sauce for a meat-free version.

How long should you let the flavors meld?

Allow the salad to sit for at least ten minutes before serving so the dressing fully infuses the veggies.

Are any allergens present in this dish?

It contains fish (fish sauce), soy (soy sauce), and sesame. Check all sauces for gluten if needed.

What other vegetables work well in this salad?

Add thinly sliced radish or bell pepper for extra color and crunch alongside the base veggies.

What’s the best way to serve this salad?

Enjoy as a light side or appetizer, or pair with grilled chicken, seafood, or tofu for a complete meal.

Cucumber Salad Asian Sesame

Refreshing cucumber salad with sesame and tangy Asian spices. Light, crisp, and ideal for gluten-free diets.

Time to Prepare
15 mins
0
Complete Time
15 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Quick Lunch Fixes

Skill Level Easy

Cuisine Type Asian Fusion

Makes 4 Number of Servings

Diet Considerations No Dairy, No Gluten

Ingredient List

Vegetables

01 2 large cucumbers, thinly sliced
02 1 small red onion, thinly sliced
03 1 medium carrot, julienned
04 2 scallions, finely sliced
05 1 tablespoon fresh cilantro, chopped

Dressing

01 2 tablespoons rice vinegar
02 1 tablespoon sesame oil
03 1 tablespoon fish sauce
04 1 teaspoon soy sauce (use gluten-free if needed)
05 1 teaspoon honey or sugar
06 1 garlic clove, finely minced
07 1 teaspoon grated fresh ginger
08 1 small red chili, thinly sliced (optional)

Garnish

01 1 tablespoon toasted sesame seeds

Steps

Step 01

Prepare Vegetables: Place cucumbers, red onion, carrot, scallions, and cilantro into a large mixing bowl.

Step 02

Mix Dressing: In a separate bowl, vigorously combine rice vinegar, sesame oil, fish sauce, soy sauce, honey or sugar, garlic, ginger, and chili if desired using a whisk or fork.

Step 03

Dress and Toss: Pour dressing over the prepared vegetables and toss thoroughly to evenly coat.

Step 04

Marinate Salad: Allow mixture to rest for a minimum of 10 minutes to enhance flavor infusion.

Step 05

Garnish and Serve: Sprinkle toasted sesame seeds over the salad just prior to serving.

Tools Needed

  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains fish (fish sauce) and soy (soy sauce).
  • Sesame seeds and sesame oil may trigger allergies.
  • Verify sauces for gluten if serving gluten-free diets.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 75
  • Fats: 4 g
  • Carbohydrates: 8 g
  • Proteins: 2 g