Chicken Stir-Fry Vegetables Rice

Featured in: Cozy Everyday Meals

This vibrant Asian-inspired dish combines tender chicken strips with colorful bell peppers, broccoli, snap peas, and fresh aromatics like garlic and ginger. Stirred together in a flavorful blend of soy, oyster, and sesame sauces, it creates a quick, satisfying meal ready in just 30 minutes. Served over fluffy jasmine or basmati rice and garnished with toasted sesame seeds and fresh herbs, it’s a perfect balance of textures and tastes for a wholesome main dish.

Updated on Wed, 19 Nov 2025 09:14:00 GMT
Steaming white rice is topped with chicken stir-fry; a colorful, savory feast. Save
Steaming white rice is topped with chicken stir-fry; a colorful, savory feast. | meanwhilerecipe.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

I often make this chicken stir-fry when I want something satisfying and wholesome without spending hours in the kitchen. It has become a regular favorite in our weeknight rotation.

Ingredients

  • 500 g (1 lb) boneless, skinless chicken breast or thighs: Cut into bite-sized strips
  • 1 red bell pepper: Sliced
  • 1 yellow bell pepper: Sliced
  • 1 medium carrot: Julienned
  • 150 g (1 cup) broccoli florets: Florets only
  • 100 g (1 cup) snap peas: Trimmed
  • 2 spring onions: Sliced
  • 2 cloves garlic: Minced
  • 1 thumb-sized piece ginger: Peeled and grated
  • 4 tbsp soy sauce: For the sauce
  • 2 tbsp oyster sauce: Or vegetarian alternative
  • 1 tbsp sesame oil: For flavor
  • 1 tbsp rice vinegar: For the sauce
  • 1 tsp cornstarch: For thickening
  • 2 tsp brown sugar: To balance flavors
  • 2 tbsp water: For the sauce
  • 250 g (1 1/4 cups) uncooked jasmine or basmati rice: For serving
  • 1 tbsp toasted sesame seeds: Optional garnish
  • Fresh cilantro or scallions: Chopped, optional garnish

Instructions

Prepare the Rice:
Cook the rice according to package instructions. Fluff and keep warm.
Make the Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Cook the Chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add the chicken and stir-fry until just cooked through and lightly golden, about 4 4 minutes. Remove chicken and set aside.
Stir-Fry the Vegetables:
In the same pan, add a bit more oil if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 4 minutes until vegetables are vibrant and crisp-tender.
Combine Chicken and Sauce:
Return chicken to the pan. Pour in the sauce and toss everything together. Cook for 2 3 minutes until the sauce thickens and coats the chicken and veggies.
Finish and Serve:
Stir in the spring onions, adjust seasoning as needed. Serve hot over steamed rice. Garnish with sesame seeds and fresh herbs if desired.
Tender chicken and vibrant vegetables shine in this delicious Chicken Stir-Fry meal photo. Save
Tender chicken and vibrant vegetables shine in this delicious Chicken Stir-Fry meal photo. | meanwhilerecipe.com

The first time I made this for my family, everyone went back for seconds. It has since become a go-to weekday dinner we all look forward to together.

Required Tools

Wok or large skillet, saucepan for rice, sharp knife, cutting board, mixing bowls, whisk or fork

Allergen Information

Contains soy (soy sauce), shellfish (if using oyster sauce), sesame. For gluten-free use tamari and gluten-free sauce alternatives. Confirm all labels for hidden allergens.

Nutritional Information (per serving)

Calories: 425, Total Fat: 8 g, Carbohydrates: 53 g, Protein: 33 g

Perfectly cooked Chicken Stir-Fry with rice—a flavorful, quick dinner idea, ready to eat! Save
Perfectly cooked Chicken Stir-Fry with rice—a flavorful, quick dinner idea, ready to eat! | meanwhilerecipe.com

This stir-fry is just as delicious the next day. Try it with different vegetables for tasty variety.

Recipe FAQ

What vegetables work best in this stir-fry?

Bell peppers, broccoli, snap peas, and carrots add vibrant colors and crisp textures that complement tender chicken well.

Can I substitute chicken with other proteins?

Yes, tofu or shrimp can be used as alternatives for different flavor and texture profiles.

How do I make the sauce thicker?

The cornstarch in the sauce mixture helps thicken it; cook the sauce with the stir-fry for a few minutes until it coats the ingredients well.

What type of rice pairs best with this dish?

Fluffy jasmine or basmati rice complement the savory stir-fry and soak up the sauce nicely.

Are there any allergen considerations?

This dish contains soy and sesame; oyster sauce may contain shellfish. Gluten-free soy and oyster sauce alternatives can be used if needed.

Chicken Stir-Fry Vegetables Rice

Tender chicken and crisp vegetables tossed in a savory sauce, served with fluffy steamed rice.

Time to Prepare
15 mins
Time to Cook
15 mins
Complete Time
30 mins
Created by Meanwhilerecipe Clara Bennett

Recipe Category Cozy Everyday Meals

Skill Level Easy

Cuisine Type Asian-inspired

Makes 4 Number of Servings

Diet Considerations No Dairy

Ingredient List

Protein

01 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tablespoons soy sauce
02 2 tablespoons oyster sauce or vegetarian alternative
03 1 tablespoon sesame oil
04 1 tablespoon rice vinegar
05 1 teaspoon cornstarch
06 2 teaspoons brown sugar
07 2 tablespoons water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tablespoon toasted sesame seeds (optional)
03 Fresh cilantro or scallions, chopped (optional)

Steps

Step 01

Cook rice: Prepare rice according to package instructions, then fluff and keep warm.

Step 02

Prepare sauce: In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.

Step 03

Cook chicken: Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add chicken and stir-fry until just cooked through and lightly golden, about 4 to 5 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: Add additional oil if needed. Sauté garlic, ginger, and vegetables except spring onions for 3 to 4 minutes until vibrant and crisp-tender.

Step 05

Combine chicken and sauce: Return chicken to the pan, pour in the sauce, and toss to combine. Cook for 2 to 3 minutes until sauce thickens and coats all ingredients.

Step 06

Finish with spring onions: Stir in spring onions, adjust seasoning, and remove from heat.

Step 07

Serve: Plate the stir-fry over warm steamed rice and garnish with toasted sesame seeds and fresh herbs if desired.

Tools Needed

  • Wok or large skillet
  • Saucepan
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy Notes

Examine all food items for allergens and consult your doctor for concerns.
  • Contains soy, potential shellfish from oyster sauce, and sesame. Use gluten-free alternatives if needed.

Nutrition Info (per portion)

These details are meant for reference, not as a substitute for medical guidance.
  • Energy (Calories): 425
  • Fats: 8 g
  • Carbohydrates: 53 g
  • Proteins: 33 g