Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these ASMR Crunch Snack Bowls for a family game night. Everyone marveled at the variety of textures, and they quickly disappeared!
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Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Spicy sriracha mayo or yogurt dip (optional): 1/4 cup, served on the side
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Instructions
- Prep vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Build base layers:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My kids love helping assemble these bowls—it turns snack time into a creative, interactive activity for everyone at the table.
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Notes
For extra protein, add grilled tofu or shredded rotisserie chicken (non-vegetarian). Swap in other crunchy toppings like wasabi peas, pita chips, or crumbled nori. For vegan bowls, use vegan mayo or hummus as a dip. For a gluten-free version, ensure all toppings (especially rice puffs or cornflakes) are certified gluten-free.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make assembly quick and easy.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes), and may contain egg (if using traditional mayo). Always check ingredient labels for allergen cross-contamination.
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These snack bowls are crunchy, nourishing, and guaranteed to make snack time a little more special.
Recipe FAQ
- → What gives these snack bowls their crunch?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes layer each bowl with irresistible crunchy textures.
- → Can I make these bowls gluten-free?
Absolutely. Choose gluten-free rice puffs or cornflakes, and ensure all toppings are certified gluten-free for safe enjoyment.
- → What dips pair well with these snack bowls?
Spicy sriracha mayo, yogurt dip, vegan mayo, or hummus are all tasty options served alongside for added flavor.
- → How can I increase protein content?
Add grilled tofu for a vegetarian boost or shredded rotisserie chicken for a non-vegetarian option.
- → Are these snack bowls suitable for meal prep?
Yes, prepare the components in advance and assemble just before serving to maintain crunch and freshness.
- → Which tools do I need?
You'll need a sharp knife, cutting board, and four small serving bowls for easy preparation and presentation.
